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Artichokes in Olive Oil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.701
Protein 5.35389g
Carbohydrates 23.8795g
Dietary Fiber 9.964g
Soluble Fiber 0.4g
Insoluble Fiber 0.9g
Sugar - Total 5.6822g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.2286g
Fat - Total 4.95473g
Saturated Fat 0.71547g
Monounsaturated Fat 3.614g
Polyunsaturated Fat 0.53901g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 376.303%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Fruit 0.5
Vitamin A IU 522.48IU
Vitamin - A RE 26.6471mcg
A Carotenoid 53.2942mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.2942mcg
Thiamin - B1 0.11972mg
Riboflavin - B2 0.12476mg
Niacin - B3 1.60287mg
Niacin Equivalent 1.76975mg
Vitamin - B6 0.17916mg
Vitamin - B12 0.0mcg
Biotin 1.75mcg
Vitamin C 45.4568mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09687mg
Vitamin - E IU 1.63434IU
Vitamin E mg 0.0
Folate 119.183mcg
Vitamin K 122.444mcg
Pantothenic Acid 0.47052mg
Boron 0.0mcg
Calcium 118.423mg
Chromium 6.8E-4mcg
Copper 0.3403mg
Fluoride 21.0944mg
Iodine 1.0mcg
Iron 2.56489mg
Magnesium 0.40895mg
Manganese 0.0mg
Molybdenum 6.4mg
Phosphorus 133.763 mg
Potassium 678.557mg
Selenium 0.55607mcg
Sodium 159.739mg
Zinc 0.8261mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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