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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichokes in Olive Oil


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	140.701
Protein	5.35389g
Carbohydrates	23.8795g
Dietary Fiber	9.964g
Soluble Fiber	0.4g
Insoluble Fiber	0.9g
Sugar - Total	5.6822g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	8.2286g
Fat - Total	4.95473g
Saturated Fat	0.71547g
Monounsaturated Fat	3.614g
Polyunsaturated Fat	0.53901g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	376.303%
Dietary Exchanges
Milk	0.0
Fat	4.95473
Vegetables	3.4964
Fruit	0.1875
Vitamins
Vitamin A IU	522.48IU
Vitamin - A RE	26.6471mcg
A Carotenoid	53.2942mcg
A - Retinol	0.0mcg
A - Beta Carotene	53.2942mcg
Thiamin - B1	0.11972mg
Riboflavin - B2	0.12476mg
Niacin - B3	1.60287mg
Niacin Equivalent	1.76975mg
Vitamin - B6	0.17916mg
Vitamin - B12	0.0mcg
Biotin	1.75mcg
Vitamin C	45.4568mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.09687mg
Vitamin - E IU	1.63434IU
Vitamin E mg	0.0
Folate	119.183mcg
Vitamin K	122.444mcg
Pantothenic Acid	0.47052mg
Minerals
Boron	0.0mcg
Calcium	118.423mg
Chromium	6.8E-4mcg
Copper	0.3403mg
Fluoride	21.0944mg
Iodine	1.0mcg
Iron	2.56489mg
Magnesium	0.40895mg
Manganese	0.0mg
Molybdenum	6.4mg
Phosphorus	133.763 mg
Potassium	678.557mg
Selenium	0.55607mcg
Sodium	159.739mg
Zinc	0.8261mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg