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Venetian Fish Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 626.668
Protein 43.4421g
Carbohydrates 13.4268g
Dietary Fiber 3.12082g
Soluble Fiber 0.46204g
Insoluble Fiber 0.76299g
Sugar - Total 5.85838g
Monosaccharides 4.1412g
Disaccharides 1.51437g
Other Carbs 3.43978g
Fat - Total 43.1342g
Saturated Fat 7.37582g
Monounsaturated Fat 26.0581g
Polyunsaturated Fat 4.27168g
Trans Fatty Acids 0.0g
Cholesterol 133.016mg
Water 379.833%
Dietary Exchanges
Fat 6.5
Vegetables 2.5
Lean Meat 3.5
Vitamin A IU 5935.11IU
Vitamin - A RE 337.775mcg
A Carotenoid 626.391mcg
A - Retinol 0.0mcg
A - Beta Carotene 626.391mcg
Thiamin - B1 0.2411mg
Riboflavin - B2 0.28466mg
Niacin - B3 5.31474mg
Niacin Equivalent 13.29mg
Vitamin - B6 1.37392mg
Vitamin - B12 2.89165mcg
Biotin 5.32038mcg
Vitamin C 20.0022mcg
Vitamin D IU 1734.99IU
Vitamin D mcg 43.3748mcg
Vit E - Alpha Equivalent 3.66412mg
Vitamin - E IU 5.45953IU
Vitamin E mg 0.0
Folate 27.1013mcg
Vitamin K 10.2874mcg
Pantothenic Acid 0.9277mg
Boron 130.822mcg
Calcium 47.4032mg
Chromium 0.56027mcg
Copper 0.18535mg
Fluoride 2.81855mg
Iodine 0.75mcg
Iron 2.59312mg
Magnesium 0.22482mg
Manganese 0.0mg
Molybdenum 6.475mg
Phosphorus 518.122 mg
Potassium 1014.22mg
Selenium 106.217mcg
Sodium 643.686mg
Zinc 1.45729mg
Other Fats
Omega 3 Fatty Acids 2.78177g
Omega 6 Fatty Acids 0.53206g
Alcohol 0.0g
Caffeine 0.0mg

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