dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Popovers with Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 92.9759
Protein 4.9117g
Carbohydrates 14.9918g
Dietary Fiber 1.875g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.71184g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.405g
Fat - Total 2.57876g
Saturated Fat 0.83021g
Monounsaturated Fat 0.68521g
Polyunsaturated Fat 0.42832g
Trans Fatty Acids 0.26244g
Cholesterol 3.24046mg
Water 36.7296%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 134.265IU
Vitamin - A RE 14.4349mcg
A Carotenoid 29.599mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.599mcg
Thiamin - B1 0.07518mg
Riboflavin - B2 0.0194mg
Niacin - B3 0.75041mg
Niacin Equivalent 0.75041mg
Vitamin - B6 1.6E-4mg
Vitamin - B12 0.00176mcg
Biotin 0.0mcg
Vitamin C 0.17471mcg
Vitamin D IU 14.2653IU
Vitamin D mcg 0.35663mcg
Vit E - Alpha Equivalent 0.15863mg
Vitamin - E IU 0.23635IU
Vitamin E mg 0.0
Folate 0.01763mcg
Vitamin K 1.63913mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 69.4661mg
Chromium 0.00705mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.90106mg
Magnesium 0.0011mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.08813 mg
Potassium 69.0673mg
Selenium 0.0mcg
Sodium 82.9778mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info