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Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 31.6911
Protein 2.22801g
Carbohydrates 3.27299g
Dietary Fiber 1.159g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 1.41024g
Monosaccharides 0.5593g
Disaccharides 0.0g
Other Carbs 0.38542g
Fat - Total 1.43365g
Saturated Fat 0.80359g
Monounsaturated Fat 0.12718g
Polyunsaturated Fat 0.08772g
Trans Fatty Acids 0.0g
Cholesterol 4.26927mg
Water 179.42%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Vitamin A IU 2748.24IU
Vitamin - A RE 140.313mcg
A Carotenoid 276.941mcg
A - Retinol 0.0mcg
A - Beta Carotene 276.941mcg
Thiamin - B1 0.03997mg
Riboflavin - B2 0.05255mg
Niacin - B3 0.16901mg
Niacin Equivalent 0.28878mg
Vitamin - B6 0.04173mg
Vitamin - B12 0.05036mcg
Biotin 1.12601mcg
Vitamin C 13.8225mcg
Vitamin D IU 4.444IU
Vitamin D mcg 0.1111mcg
Vit E - Alpha Equivalent 0.07765mg
Vitamin - E IU 0.11569IU
Vitamin E mg 0.0
Folate 65.6091mcg
Vitamin K 48.2117mcg
Pantothenic Acid 0.12492mg
Boron 39.3625mcg
Calcium 65.5942mg
Chromium 0.6251mcg
Copper 0.02715mg
Fluoride 1.63317mg
Iodine 5.49783mcg
Iron 0.57579mg
Magnesium 0.0738mg
Manganese 0.0mg
Molybdenum 3.44605mg
Phosphorus 27.9009 mg
Potassium 151.044mg
Selenium 0.49722mcg
Sodium 63.6897mg
Zinc 0.19274mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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