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Oat Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.193
Protein 5.55247g
Carbohydrates 20.3606g
Dietary Fiber 2.97829g
Soluble Fiber 0.84781g
Insoluble Fiber 2.13048g
Sugar - Total 12.3267g
Monosaccharides 3.99116g
Disaccharides 0.60069g
Other Carbs 5.05559g
Fat - Total 5.35271g
Saturated Fat 0.52082g
Monounsaturated Fat 0.79813g
Polyunsaturated Fat 3.71274g
Trans Fatty Acids 0.0g
Cholesterol 1.4375mg
Water 176.344%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 293.513IU
Vitamin - A RE 0.97313mcg
A Carotenoid 58.1963mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.1963mcg
Thiamin - B1 0.09883mg
Riboflavin - B2 0.0406mg
Niacin - B3 0.47141mg
Niacin Equivalent 1.03421mg
Vitamin - B6 0.08894mg
Vitamin - B12 0.0mcg
Biotin 3.97509mcg
Vitamin C 56.0901mcg
Vitamin D IU 26.25IU
Vitamin D mcg 0.65625mcg
Vit E - Alpha Equivalent 1.36405mg
Vitamin - E IU 2.03242IU
Vitamin E mg 0.0
Folate 31.0906mcg
Vitamin K 2.32047mcg
Pantothenic Acid 0.22096mg
Boron 123.833mcg
Calcium 116.961mg
Chromium 0.0mcg
Copper 0.18372mg
Fluoride 62.8182mg
Iodine 8.75813mcg
Iron 0.82361mg
Magnesium 0.8487mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 79.7095 mg
Potassium 163.725mg
Selenium 2.73866mcg
Sodium 68.1018mg
Zinc 0.49097mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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