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Chilled Tomato and Basil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 91.358
Protein 3.5209g
Carbohydrates 13.5978g
Dietary Fiber 2.89372g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.83223g
Monosaccharides 5.73923g
Disaccharides 0.264g
Other Carbs 1.70522g
Fat - Total 2.73376g
Saturated Fat 0.37396g
Monounsaturated Fat 1.70276g
Polyunsaturated Fat 0.39575g
Trans Fatty Acids 0.0g
Cholesterol 0.66125mg
Water 189.51%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Milk 0.5
Lean Meat 2.5
Vitamin A IU 1617.06IU
Vitamin - A RE 78.1976mcg
A Carotenoid 169.62mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.62mcg
Thiamin - B1 0.08108mg
Riboflavin - B2 0.04255mg
Niacin - B3 1.13583mg
Niacin Equivalent 1.37903mg
Vitamin - B6 0.18082mg
Vitamin - B12 0.0mcg
Biotin 8.37225mcg
Vitamin C 25.9181mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33265mg
Vitamin - E IU 1.98565IU
Vitamin E mg 0.0
Folate 32.9787mcg
Vitamin K 16.251mcg
Pantothenic Acid 0.19837mg
Boron 37.0mcg
Calcium 92.9069mg
Chromium 1.30226mcg
Copper 0.12023mg
Fluoride 4.57162mg
Iodine 0.53333mcg
Iron 0.72821mg
Magnesium 0.24673mg
Manganese 0.0mg
Molybdenum 10.632mg
Phosphorus 52.3801 mg
Potassium 287.231mg
Selenium 0.13345mcg
Sodium 110.38mg
Zinc 0.36172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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