It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Tomato Soup


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	142.599
Protein	2.66896g
Carbohydrates	18.2505g
Dietary Fiber	2.84186g
Soluble Fiber	0.17934g
Insoluble Fiber	0.24766g
Sugar - Total	9.58671g
Monosaccharides	1.3926g
Disaccharides	0.91873g
Other Carbs	5.06216g
Fat - Total	6.44579g
Saturated Fat	1.8025g
Monounsaturated Fat	2.47021g
Polyunsaturated Fat	0.38206g
Trans Fatty Acids	0.0g
Cholesterol	7.5mg
Water	269.795%
Dietary Exchanges
Milk	0.0
Fat	6.44579
Vegetables	3.36364
Vitamins
Vitamin A IU	2802.41IU
Vitamin - A RE	136.324mcg
A Carotenoid	287.648mcg
A - Retinol	0.0mcg
A - Beta Carotene	287.648mcg
Thiamin - B1	0.02787mg
Riboflavin - B2	0.01944mg
Niacin - B3	0.19928mg
Niacin Equivalent	0.30604mg
Vitamin - B6	0.06697mg
Vitamin - B12	0.0mcg
Biotin	2.075mcg
Vitamin C	45.113mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.59964mg
Vitamin - E IU	0.89346IU
Vitamin E mg	0.0
Folate	10.365mcg
Vitamin K	5.92808mcg
Pantothenic Acid	0.08776mg
Minerals
Boron	91.4265mcg
Calcium	58.1754mg
Chromium	0.06168mcg
Copper	0.02269mg
Fluoride	0.90186mg
Iodine	0.75mcg
Iron	0.90519mg
Magnesium	0.07917mg
Manganese	0.0mg
Molybdenum	2.6375mg
Phosphorus	16.5031 mg
Potassium	104.872mg
Selenium	0.20853mcg
Sodium	50.965mg
Zinc	0.10718mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg