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Watercress and Orange Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 181.287
Protein 2.13285g
Carbohydrates 18.6166g
Dietary Fiber 4.47973g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.28226g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 3.68011g
Fat - Total 11.7235g
Saturated Fat 5.65313g
Monounsaturated Fat 4.86647g
Polyunsaturated Fat 0.67167g
Trans Fatty Acids 0.0g
Cholesterol 28.5845mg
Water 287.126%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Fruit 1.0
Milk 0.5
Vitamin A IU 496.628IU
Vitamin - A RE 89.5969mcg
A Carotenoid 101.439mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.439mcg
Thiamin - B1 0.03478mg
Riboflavin - B2 0.07654mg
Niacin - B3 0.07671mg
Niacin Equivalent 0.43566mg
Vitamin - B6 0.06455mg
Vitamin - B12 0.09011mcg
Biotin 2.06845mcg
Vitamin C 44.2519mcg
Vitamin D IU 0.9711IU
Vitamin D mcg 0.02428mcg
Vit E - Alpha Equivalent 0.77849mg
Vitamin - E IU 1.15996IU
Vitamin E mg 0.0
Folate 8.43837mcg
Vitamin K 15.4119mcg
Pantothenic Acid 0.17522mg
Boron 52.0313mcg
Calcium 96.3028mg
Chromium 2.7E-4mcg
Copper 0.02175mg
Fluoride 1.65207mg
Iodine 8.12813mcg
Iron 0.53045mg
Magnesium 0.06102mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 46.5795 mg
Potassium 120.793mg
Selenium 0.47847mcg
Sodium 112.888mg
Zinc 0.18004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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