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White Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 190.883
Protein 6.07554g
Carbohydrates 11.518g
Dietary Fiber 1.9036g
Soluble Fiber 0.03856g
Insoluble Fiber 0.28917g
Sugar - Total 8.82033g
Monosaccharides 1.86797g
Disaccharides 0.05334g
Other Carbs 0.78848g
Fat - Total 12.0227g
Saturated Fat 8.29599g
Monounsaturated Fat 0.19582g
Polyunsaturated Fat 0.07928g
Trans Fatty Acids 0.0g
Cholesterol 47.8644mg
Water 369.061%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 1172.06IU
Vitamin - A RE 40.1703mcg
A Carotenoid 165.57mcg
A - Retinol 0.0mcg
A - Beta Carotene 165.57mcg
Thiamin - B1 0.05549mg
Riboflavin - B2 0.12397mg
Niacin - B3 0.44813mg
Niacin Equivalent 0.93509mg
Vitamin - B6 0.11067mg
Vitamin - B12 0.154mcg
Biotin 3.45714mcg
Vitamin C 33.3109mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39877mg
Vitamin - E IU 0.59417IU
Vitamin E mg 0.0
Folate 13.8116mcg
Vitamin K 5.59958mcg
Pantothenic Acid 0.26559mg
Minerals
Boron 23.8673mcg
Calcium 154.333mg
Chromium 0.36039mcg
Copper 0.05259mg
Fluoride 4.36919mg
Iodine 17.3428mcg
Iron 0.81229mg
Magnesium 0.08479mg
Manganese 0.0mg
Molybdenum 4.93531mg
Phosphorus 79.4357 mg
Potassium 267.274mg
Selenium 1.40673mcg
Sodium 134.418mg
Zinc 0.41189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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