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Protein Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 250.395
Protein 28.0949g
Carbohydrates 14.2174g
Dietary Fiber 0.25617g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.55708g
Monosaccharides 0.28667g
Disaccharides 0.22g
Other Carbs 7.40417g
Fat - Total 8.26228g
Saturated Fat 3.01836g
Monounsaturated Fat 2.96804g
Polyunsaturated Fat 0.9561g
Trans Fatty Acids 0.0g
Cholesterol 288.027mg
Water 174.313%
Dietary Exchanges
Fat 0.5
Meat 1.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 384.933IU
Vitamin - A RE 110.283mcg
A Carotenoid 111.327mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.327mcg
Thiamin - B1 0.13521mg
Riboflavin - B2 0.60465mg
Niacin - B3 0.761mg
Niacin Equivalent 2.57348mg
Vitamin - B6 0.20118mg
Vitamin - B12 1.8092mcg
Biotin 13.3333mcg
Vitamin C 0.0mcg
Vitamin D IU 23.3333IU
Vitamin D mcg 0.58333mcg
Vit E - Alpha Equivalent 0.66173mg
Vitamin - E IU 0.98598IU
Vitamin E mg 0.0
Folate 59.66mcg
Vitamin K 0.35067mcg
Pantothenic Acid 0.95917mg
Boron 0.0mcg
Calcium 153.015mg
Chromium 0.26667mcg
Copper 0.11123mg
Fluoride 0.73333mg
Iodine 35.3333mcg
Iron 1.89377mg
Magnesium 0.02865mg
Manganese 0.0mg
Molybdenum 11.3333mg
Phosphorus 406.163 mg
Potassium 233.39mg
Selenium 33.7893mcg
Sodium 302.613mg
Zinc 1.31412mg
Other Fats
Omega 3 Fatty Acids 0.04933g
Omega 6 Fatty Acids 0.86g
Alcohol 0.49651g
Caffeine 0.0mg

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