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Roasted Pepper Soup with Parmesan Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 592.846
Protein 26.3694g
Carbohydrates 51.5871g
Dietary Fiber 5.0868g
Soluble Fiber 1.21676g
Insoluble Fiber 1.42325g
Sugar - Total 12.2542g
Monosaccharides 2.3919g
Disaccharides 0.0g
Other Carbs 33.2383g
Fat - Total 32.5582g
Saturated Fat 16.8653g
Monounsaturated Fat 5.15931g
Polyunsaturated Fat 1.26713g
Trans Fatty Acids 0.0g
Cholesterol 72.8988mg
Water 469.478%
Dietary Exchanges
Fat 5.0
Vegetables 2.0
Fruit 0.5
Meat 0.5
Starch 2.5
Vitamins
Vitamin A IU 2371.63IU
Vitamin - A RE 98.4846mcg
A Carotenoid 277.968mcg
A - Retinol 0.0mcg
A - Beta Carotene 277.968mcg
Thiamin - B1 0.34927mg
Riboflavin - B2 0.25266mg
Niacin - B3 3.75863mg
Niacin Equivalent 5.2373mg
Vitamin - B6 0.26475mg
Vitamin - B12 0.0mcg
Biotin 1.13072mcg
Vitamin C 103.582mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.10673mg
Vitamin - E IU 3.13902IU
Vitamin E mg 0.0
Folate 135.89mcg
Vitamin K 7.363mcg
Pantothenic Acid 0.51738mg
Minerals
Boron 0.0mcg
Calcium 405.505mg
Chromium 0.13827mcg
Copper 0.13268mg
Fluoride 105.466mg
Iodine 4.0638mcg
Iron 2.84431mg
Magnesium 0.41353mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 94.87 mg
Potassium 338.293mg
Selenium 17.6335mcg
Sodium 976.138mg
Zinc 0.79099mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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