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Shrimp Artichoke Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 190.639
Protein 22.2409g
Carbohydrates 14.0841g
Dietary Fiber 2.0526g
Soluble Fiber 0.04024g
Insoluble Fiber 0.06524g
Sugar - Total 1.76286g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.2687g
Fat - Total 4.85641g
Saturated Fat 1.7762g
Monounsaturated Fat 0.47691g
Polyunsaturated Fat 1.24402g
Trans Fatty Acids 0.0g
Cholesterol 105.174mg
Water 287.37%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Lean Meat 2.5
Vitamin A IU 480.605IU
Vitamin - A RE 46.0569mcg
A Carotenoid 84.8935mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.8935mcg
Thiamin - B1 0.06407mg
Riboflavin - B2 0.09065mg
Niacin - B3 1.88986mg
Niacin Equivalent 5.34743mg
Vitamin - B6 0.08601mg
Vitamin - B12 0.78922mcg
Biotin 0.03984mcg
Vitamin C 9.74138mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 0.91248mg
Vitamin - E IU 1.3596IU
Vitamin E mg 0.0
Folate 11.1214mcg
Vitamin K 0.03782mcg
Pantothenic Acid 0.40666mg
Boron 0.0mcg
Calcium 238.321mg
Chromium 3.4E-4mcg
Copper 0.18735mg
Fluoride 63.279mg
Iodine 0.0mcg
Iron 2.3123mg
Magnesium 0.06118mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 166.746 mg
Potassium 69.5848mg
Selenium 31.0278mcg
Sodium 785.647mg
Zinc 0.87767mg
Other Fats
Omega 3 Fatty Acids 0.00816g
Omega 6 Fatty Acids 0.78802g
Alcohol 0.0g
Caffeine 0.0mg

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