dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Star-Gazer Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 120.897
Protein 4.30689g
Carbohydrates 25.3897g
Dietary Fiber 4.58841g
Soluble Fiber 1.51523g
Insoluble Fiber 2.73934g
Sugar - Total 6.70449g
Monosaccharides 3.0932g
Disaccharides 1.1434g
Other Carbs 14.089g
Fat - Total 0.50966g
Saturated Fat 0.09264g
Monounsaturated Fat 0.02922g
Polyunsaturated Fat 0.1745g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.151%
Dietary Exchanges
Vegetables 2.5
Starch 1.0
Vitamins
Vitamin A IU 5525.01IU
Vitamin - A RE 276.155mcg
A Carotenoid 552.592mcg
A - Retinol 0.0mcg
A - Beta Carotene 552.592mcg
Thiamin - B1 0.15574mg
Riboflavin - B2 0.27951mg
Niacin - B3 3.46106mg
Niacin Equivalent 3.91989mg
Vitamin - B6 0.52251mg
Vitamin - B12 0.0mcg
Biotin 2.42917mcg
Vitamin C 135.628mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87669mg
Vitamin - E IU 1.30627IU
Vitamin E mg 0.0
Folate 70.0781mcg
Vitamin K 11.004mcg
Pantothenic Acid 0.46697mg
Minerals
Boron 78.7905mcg
Calcium 55.7244mg
Chromium 0.12227mcg
Copper 0.18905mg
Fluoride 0.97655mg
Iodine 0.0mcg
Iron 1.46538mg
Magnesium 0.42722mg
Manganese 0.0mg
Molybdenum 24.9044mg
Phosphorus 98.6094 mg
Potassium 761.364mg
Selenium 0.72744mcg
Sodium 102.61mg
Zinc 0.63067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?