dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Red Onion and Beet Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.111
Protein 2.53761g
Carbohydrates 19.8601g
Dietary Fiber 2.59357g
Soluble Fiber 0.08055g
Insoluble Fiber 0.25195g
Sugar - Total 6.88428g
Monosaccharides 2.04566g
Disaccharides 0.70545g
Other Carbs 10.0437g
Fat - Total 3.18172g
Saturated Fat 0.51816g
Monounsaturated Fat 1.96018g
Polyunsaturated Fat 0.36914g
Trans Fatty Acids 0.00773g
Cholesterol 8.15601mg
Water 148.668%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamin A IU 39.3078IU
Vitamin - A RE 2.78546mcg
A Carotenoid 6.0843mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.0843mcg
Thiamin - B1 0.10615mg
Riboflavin - B2 0.05368mg
Niacin - B3 0.62945mg
Niacin Equivalent 0.96228mg
Vitamin - B6 0.0878mg
Vitamin - B12 0.024mcg
Biotin 2.84958mcg
Vitamin C 4.95665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34819mg
Vitamin - E IU 0.5188IU
Vitamin E mg 0.0
Folate 34.7751mcg
Vitamin K 1.31298mcg
Pantothenic Acid 0.14847mg
Boron 87.8702mcg
Calcium 43.1745mg
Chromium 1.8E-4mcg
Copper 0.05125mg
Fluoride 2.28642mg
Iodine 1.24738mcg
Iron 1.92035mg
Magnesium 0.16634mg
Manganese 0.0mg
Molybdenum 3.14345mg
Phosphorus 38.6437 mg
Potassium 102.672mg
Selenium 6.6897mcg
Sodium 229.154mg
Zinc 0.28218mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info