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Red Pepper Soup with Lime
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 110.219
Protein 6.21526g
Carbohydrates 15.2114g
Dietary Fiber 4.0345g
Soluble Fiber 0.05625g
Insoluble Fiber 0.1125g
Sugar - Total 7.95522g
Monosaccharides 6.94081g
Disaccharides 0.41816g
Other Carbs 2.96385g
Fat - Total 2.95122g
Saturated Fat 0.62228g
Monounsaturated Fat 0.83738g
Polyunsaturated Fat 0.24789g
Trans Fatty Acids 0.0g
Cholesterol 20.3125mg
Water 258.394%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Vitamins
Vitamin A IU 3957.28IU
Vitamin - A RE 198.424mcg
A Carotenoid 396.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 396.849mcg
Thiamin - B1 0.09446mg
Riboflavin - B2 0.13333mg
Niacin - B3 1.59726mg
Niacin Equivalent 2.01218mg
Vitamin - B6 0.46569mg
Vitamin - B12 0.0mcg
Biotin 1.56809mcg
Vitamin C 177.926mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.47456mg
Vitamin - E IU 3.68711IU
Vitamin E mg 0.0
Folate 65.4231mcg
Vitamin K 9.15533mcg
Pantothenic Acid 0.45745mg
Minerals
Boron 52.0313mcg
Calcium 21.5273mg
Chromium 2.7E-4mcg
Copper 0.0789mg
Fluoride 0.41305mg
Iodine 2.0525mcg
Iron 0.95512mg
Magnesium 0.22715mg
Manganese 0.0mg
Molybdenum 8.3875mg
Phosphorus 53.3659 mg
Potassium 442.843mg
Selenium 0.79146mcg
Sodium 126.134mg
Zinc 0.44148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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