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Seafood Wonton Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 177.796
Protein 19.2138g
Carbohydrates 16.2134g
Dietary Fiber 0.60536g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 0.7814g
Monosaccharides 0.0396g
Disaccharides 0.01733g
Other Carbs 14.8072g
Fat - Total 3.08035g
Saturated Fat 0.60858g
Monounsaturated Fat 0.57402g
Polyunsaturated Fat 0.45456g
Trans Fatty Acids 0.0g
Cholesterol 35.7401mg
Water 201.75%
Dietary Exchanges
Fat 0.5
Starch 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 158.26IU
Vitamin - A RE 18.8582mcg
A Carotenoid 24.6726mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.6726mcg
Thiamin - B1 0.11195mg
Riboflavin - B2 0.23914mg
Niacin - B3 3.76767mg
Niacin Equivalent 5.88068mg
Vitamin - B6 0.21312mg
Vitamin - B12 2.0727mcg
Biotin 0.5775mcg
Vitamin C 1.55354mcg
Vitamin D IU 27.6436IU
Vitamin D mcg 0.69109mcg
Vit E - Alpha Equivalent 0.73101mg
Vitamin - E IU 1.08921IU
Vitamin E mg 0.0
Folate 13.0591mcg
Vitamin K 1.66053mcg
Pantothenic Acid 0.82897mg
Minerals
Boron 11.5569mcg
Calcium 32.1212mg
Chromium 0.00375mcg
Copper 0.15626mg
Fluoride 0.0075mg
Iodine 4.5375mcg
Iron 1.26625mg
Magnesium 0.13049mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 242.503 mg
Potassium 766.538mg
Selenium 22.5506mcg
Sodium 593.972mg
Zinc 0.44323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.01479g
Caffeine 0.0mg


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