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Clam and Basil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 256.987
Protein 16.3324g
Carbohydrates 27.2341g
Dietary Fiber 3.06735g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.17785g
Monosaccharides 0.00188g
Disaccharides 0.0g
Other Carbs 14.4164g
Fat - Total 9.26688g
Saturated Fat 1.41658g
Monounsaturated Fat 5.48467g
Polyunsaturated Fat 1.06386g
Trans Fatty Acids 0.0g
Cholesterol 18.2713mg
Water 449.258%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 637.095IU
Vitamin - A RE 36.2751mcg
A Carotenoid 67.8901mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.8901mcg
Thiamin - B1 0.12034mg
Riboflavin - B2 0.2104mg
Niacin - B3 3.40594mg
Niacin Equivalent 3.50064mg
Vitamin - B6 0.19161mg
Vitamin - B12 1.6077mcg
Biotin 0.0mcg
Vitamin C 23.2783mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66593mg
Vitamin - E IU 2.48223IU
Vitamin E mg 0.0
Folate 23.6548mcg
Vitamin K 8.91051mcg
Pantothenic Acid 0.99955mg
Minerals
Boron 63.4868mcg
Calcium 29.8772mg
Chromium 0.57477mcg
Copper 0.19682mg
Fluoride 0.00136mg
Iodine 0.00198mcg
Iron 2.54489mg
Magnesium 0.20371mg
Manganese 0.0mg
Molybdenum 0.00991mg
Phosphorus 148.102 mg
Potassium 601.053mg
Selenium 2.61045mcg
Sodium 1049.51mg
Zinc 0.29397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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