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Corn Chowder with Smoked Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 164.896
Protein 8.24718g
Carbohydrates 28.4093g
Dietary Fiber 4.14308g
Soluble Fiber 0.0185g
Insoluble Fiber 0.13875g
Sugar - Total 3.48565g
Monosaccharides 0.41502g
Disaccharides 0.06546g
Other Carbs 7.26137g
Fat - Total 2.46787g
Saturated Fat 0.32506g
Monounsaturated Fat 0.68083g
Polyunsaturated Fat 0.37124g
Trans Fatty Acids 0.00392g
Cholesterol 12.0517mg
Water 219.679%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 219.339IU
Vitamin - A RE 7.01443mcg
A Carotenoid 29.6539mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.6539mcg
Thiamin - B1 0.04312mg
Riboflavin - B2 0.02555mg
Niacin - B3 0.75441mg
Niacin Equivalent 0.89988mg
Vitamin - B6 0.19025mg
Vitamin - B12 0.01836mcg
Biotin 0.0mcg
Vitamin C 13.9065mcg
Vitamin D IU 15.625IU
Vitamin D mcg 0.39063mcg
Vit E - Alpha Equivalent 0.22809mg
Vitamin - E IU 0.33986IU
Vitamin E mg 0.0
Folate 7.22568mcg
Vitamin K 2.27647mcg
Pantothenic Acid 0.13716mg
Boron 6.105mcg
Calcium 92.8672mg
Chromium 0.14195mcg
Copper 0.05883mg
Fluoride 0.46891mg
Iodine 0.0925mcg
Iron 1.35959mg
Magnesium 0.09224mg
Manganese 0.0mg
Molybdenum 0.4625mg
Phosphorus 35.8057 mg
Potassium 54.7218mg
Selenium 2.31759mcg
Sodium 2871.49mg
Zinc 0.30334mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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