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Vegetable Gumbo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 128.666
Protein 8.95448g
Carbohydrates 13.9014g
Dietary Fiber 4.45339g
Soluble Fiber 0.30834g
Insoluble Fiber 0.75352g
Sugar - Total 3.97427g
Monosaccharides 2.72611g
Disaccharides 0.25594g
Other Carbs 4.94758g
Fat - Total 4.79133g
Saturated Fat 0.58841g
Monounsaturated Fat 2.76884g
Polyunsaturated Fat 1.17167g
Trans Fatty Acids 0.01383g
Cholesterol 7.95672mg
Water 366.602%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.0
Vitamin A IU 1986.15IU
Vitamin - A RE 99.4498mcg
A Carotenoid 198.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 198.9mcg
Thiamin - B1 0.23744mg
Riboflavin - B2 0.14089mg
Niacin - B3 1.54057mg
Niacin Equivalent 1.90732mg
Vitamin - B6 0.35044mg
Vitamin - B12 0.13743mcg
Biotin 2.47548mcg
Vitamin C 50.7239mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28876mg
Vitamin - E IU 1.92026IU
Vitamin E mg 0.0
Folate 91.832mcg
Vitamin K 261.135mcg
Pantothenic Acid 0.37752mg
Boron 35.8331mcg
Calcium 113.06mg
Chromium 3.4E-4mcg
Copper 0.11639mg
Fluoride 190.908mg
Iodine 0.94836mcg
Iron 1.6525mg
Magnesium 0.33273mg
Manganese 0.0mg
Molybdenum 5.40803mg
Phosphorus 186.446 mg
Potassium 414.119mg
Selenium 4.64307mcg
Sodium 599.379mg
Zinc 0.7675mg
Other Fats
Omega 3 Fatty Acids 0.00278g
Omega 6 Fatty Acids 0.09411g
Alcohol 0.0g
Caffeine 0.0mg

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