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Chunky Bean and Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 277.389
Protein 8.1703g
Carbohydrates 35.5316g
Dietary Fiber 8.57784g
Soluble Fiber 2.43299g
Insoluble Fiber 3.46529g
Sugar - Total 10.5851g
Monosaccharides 0.52155g
Disaccharides 1.64243g
Other Carbs 15.7153g
Fat - Total 9.81509g
Saturated Fat 1.45524g
Monounsaturated Fat 6.03657g
Polyunsaturated Fat 0.96423g
Trans Fatty Acids 0.0g
Cholesterol 1.29165mg
Water 304.665%
Dietary Exchanges
Fat 2.0
Vegetables 3.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 8905.01IU
Vitamin - A RE 424.017mcg
A Carotenoid 937.396mcg
A - Retinol 0.0mcg
A - Beta Carotene 937.396mcg
Thiamin - B1 0.55434mg
Riboflavin - B2 0.14624mg
Niacin - B3 0.65258mg
Niacin Equivalent 0.79123mg
Vitamin - B6 0.17201mg
Vitamin - B12 0.02254mcg
Biotin 2.9105mcg
Vitamin C 24.3155mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.85965mg
Vitamin - E IU 2.77087IU
Vitamin E mg 0.0
Folate 38.0924mcg
Vitamin K 31.0175mcg
Pantothenic Acid 0.1872mg
Minerals
Boron 118.186mcg
Calcium 134.483mg
Chromium 0.18327mcg
Copper 0.07848mg
Fluoride 1.46455mg
Iodine 9.15908mcg
Iron 3.57159mg
Magnesium 0.2795mg
Manganese 0.0mg
Molybdenum 4.5125mg
Phosphorus 123.062 mg
Potassium 282.497mg
Selenium 0.49078mcg
Sodium 436.737mg
Zinc 1.39159mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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