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Mexican Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 77.0085
Protein 4.69674g
Carbohydrates 11.2883g
Dietary Fiber 2.4476g
Soluble Fiber 0.01521g
Insoluble Fiber 0.29639g
Sugar - Total 1.36714g
Monosaccharides 0.44204g
Disaccharides 0.39572g
Other Carbs 2.62358g
Fat - Total 1.68102g
Saturated Fat 0.47706g
Monounsaturated Fat 0.15787g
Polyunsaturated Fat 0.09g
Trans Fatty Acids 0.2g
Cholesterol 1.1865mg
Water 108.17%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 89.2355IU
Vitamin - A RE 4.74578mcg
A Carotenoid 16.1015mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.1015mcg
Thiamin - B1 0.00715mg
Riboflavin - B2 0.02285mg
Niacin - B3 0.07366mg
Niacin Equivalent 0.4229mg
Vitamin - B6 0.0228mg
Vitamin - B12 0.02769mcg
Biotin 0.28mcg
Vitamin C 3.1068mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01647mg
Vitamin - E IU 0.02454IU
Vitamin E mg 0.0
Folate 9.1935mcg
Vitamin K 0.0659mcg
Pantothenic Acid 0.0784mg
Boron 19.1086mcg
Calcium 42.1076mg
Chromium 0.0mcg
Copper 0.013mg
Fluoride 2.05985mg
Iodine 0.16mcg
Iron 1.09461mg
Magnesium 0.03378mg
Manganese 0.0mg
Molybdenum 0.4mg
Phosphorus 37.538 mg
Potassium 60.986mg
Selenium 0.97405mcg
Sodium 348.27mg
Zinc 0.17711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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