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Spinach Artichoke Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 137.671
Protein 7.50303g
Carbohydrates 12.0483g
Dietary Fiber 4.05468g
Soluble Fiber 0.40317g
Insoluble Fiber 2.64963g
Sugar - Total 5.5267g
Monosaccharides 0.08668g
Disaccharides 0.24338g
Other Carbs 2.4138g
Fat - Total 6.22385g
Saturated Fat 3.8566g
Monounsaturated Fat 0.0072g
Polyunsaturated Fat 0.05953g
Trans Fatty Acids 0.0g
Cholesterol 24.1386mg
Water 219.061%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Milk 0.5
Vitamin A IU 1877.54IU
Vitamin - A RE 0.34409mcg
A Carotenoid 200.289mcg
A - Retinol 0.0mcg
A - Beta Carotene 200.289mcg
Thiamin - B1 0.02347mg
Riboflavin - B2 0.15124mg
Niacin - B3 0.46692mg
Niacin Equivalent 0.52066mg
Vitamin - B6 0.03219mg
Vitamin - B12 0.0mcg
Biotin 1.43385mcg
Vitamin C 4.50715mcg
Vitamin D IU 28.3906IU
Vitamin D mcg 0.70977mcg
Vit E - Alpha Equivalent 0.07582mg
Vitamin - E IU 0.11297IU
Vitamin E mg 0.0
Folate 30.3413mcg
Vitamin K 4.96309mcg
Pantothenic Acid 0.09535mg
Boron 12.4197mcg
Calcium 244.514mg
Chromium 1.1E-4mcg
Copper 0.04816mg
Fluoride 2.2E-4mg
Iodine 11.1788mcg
Iron 0.85158mg
Magnesium 0.13283mg
Manganese 0.0mg
Molybdenum 1.41598mg
Phosphorus 88.7494 mg
Potassium 250.978mg
Selenium 1.14248mcg
Sodium 223.111mg
Zinc 0.17795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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