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Mouthwatering Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 191.48
Protein 3.83119g
Carbohydrates 6.24391g
Dietary Fiber 1.67596g
Soluble Fiber 0.55231g
Insoluble Fiber 1.12365g
Sugar - Total 3.16954g
Monosaccharides 0.10158g
Disaccharides 2.78238g
Other Carbs 1.39841g
Fat - Total 18.2246g
Saturated Fat 2.73086g
Monounsaturated Fat 2.7249g
Polyunsaturated Fat 11.868g
Trans Fatty Acids 0.0g
Cholesterol 5.01667mg
Water 35.7081%
Dietary Exchanges
Fat 3.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 82.2229IU
Vitamin - A RE 17.1854mcg
A Carotenoid 18.6858mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.6858mcg
Thiamin - B1 0.08735mg
Riboflavin - B2 0.04198mg
Niacin - B3 0.30459mg
Niacin Equivalent 0.99335mg
Vitamin - B6 0.13527mg
Vitamin - B12 0.00397mcg
Biotin 4.75mcg
Vitamin C 0.69648mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2314mg
Vitamin - E IU 0.34479IU
Vitamin E mg 0.0
Folate 24.8197mcg
Vitamin K 0.86667mcg
Pantothenic Acid 0.1481mg
Minerals
Boron 0.50003mcg
Calcium 30.0193mg
Chromium 0.028mcg
Copper 0.40362mg
Fluoride 0.06533mg
Iodine 2.25mcg
Iron 0.89611mg
Magnesium 0.85506mg
Manganese 0.0mg
Molybdenum 7.375mg
Phosphorus 88.852 mg
Potassium 133.688mg
Selenium 1.2901mcg
Sodium 29.279mg
Zinc 0.78067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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