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Clam and Pasta Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 254.642
Protein 7.21856g
Carbohydrates 24.0766g
Dietary Fiber 2.90457g
Soluble Fiber 0.06328g
Insoluble Fiber 0.35857g
Sugar - Total 6.15722g
Monosaccharides 1.25622g
Disaccharides 0.69495g
Other Carbs 13.327g
Fat - Total 9.75285g
Saturated Fat 1.1428g
Monounsaturated Fat 4.9594g
Polyunsaturated Fat 0.80515g
Trans Fatty Acids 0.0g
Cholesterol 9.96331mg
Water 222.03%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 585.83IU
Vitamin - A RE 9.28268mcg
A Carotenoid 100.334mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.5842mcg
Thiamin - B1 0.13907mg
Riboflavin - B2 0.07759mg
Niacin - B3 1.11639mg
Niacin Equivalent 1.61363mg
Vitamin - B6 0.0905mg
Vitamin - B12 0.0mcg
Biotin 1.44301mcg
Vitamin C 18.1777mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04733mg
Vitamin - E IU 1.56052IU
Vitamin E mg 0.0
Folate 42.2672mcg
Vitamin K 36.9758mcg
Pantothenic Acid 0.12231mg
Minerals
Boron 52.0313mcg
Calcium 39.317mg
Chromium 2.7E-4mcg
Copper 0.062mg
Fluoride 43.7912mg
Iodine 0.75mcg
Iron 2.83204mg
Magnesium 0.23458mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 46.3596 mg
Potassium 158.454mg
Selenium 8.61247mcg
Sodium 518.001mg
Zinc 0.33485mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.15541g
Caffeine 0.0mg


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