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Chicken Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 171.775
Protein 12.0886g
Carbohydrates 9.69577g
Dietary Fiber 3.50135g
Soluble Fiber 1.11836g
Insoluble Fiber 0.68131g
Sugar - Total 3.44062g
Monosaccharides 0.92908g
Disaccharides 0.56075g
Other Carbs 1.36947g
Fat - Total 6.3701g
Saturated Fat 1.50197g
Monounsaturated Fat 3.08871g
Polyunsaturated Fat 1.30355g
Trans Fatty Acids 0.06237g
Cholesterol 23.814mg
Water 251.456%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 0.5
Vitamins
Vitamin A IU 2863.23IU
Vitamin - A RE 149.747mcg
A Carotenoid 295.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 295.333mcg
Thiamin - B1 0.0551mg
Riboflavin - B2 0.15451mg
Niacin - B3 3.78667mg
Niacin Equivalent 4.79494mg
Vitamin - B6 0.20981mg
Vitamin - B12 0.24834mcg
Biotin 0.7625mcg
Vitamin C 14.7402mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5147mg
Vitamin - E IU 0.7669IU
Vitamin E mg 0.0
Folate 27.6566mcg
Vitamin K 17.6742mcg
Pantothenic Acid 0.44013mg
Minerals
Boron 39.3953mcg
Calcium 49.9618mg
Chromium 0.061mcg
Copper 0.14593mg
Fluoride 0.488mg
Iodine 0.0mcg
Iron 3.83595mg
Magnesium 0.28638mg
Manganese 0.0mg
Molybdenum 6.0725mg
Phosphorus 113.138 mg
Potassium 433.276mg
Selenium 3.76436mcg
Sodium 682.008mg
Zinc 0.8502mg
Other Fats
Omega 3 Fatty Acids 0.05387g
Omega 6 Fatty Acids 0.90011g
Other
Alcohol 0.0g
Caffeine 0.0mg


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