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Garlic and Oil Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 264.333
Protein 7.56183g
Carbohydrates 41.3923g
Dietary Fiber 1.94464g
Soluble Fiber 0.96186g
Insoluble Fiber 0.96186g
Sugar - Total 1.89873g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 37.4656g
Fat - Total 8.10278g
Saturated Fat 1.20625g
Monounsaturated Fat 5.15961g
Polyunsaturated Fat 1.51095g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 18.5826%
Dietary Exchanges
Fat 1.5
Starch 3.0
Vitamin A IU 53.4093IU
Vitamin - A RE 2.6692mcg
A Carotenoid 5.33839mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.33839mcg
Thiamin - B1 0.49666mg
Riboflavin - B2 0.21324mg
Niacin - B3 3.39002mg
Niacin Equivalent 3.39477mg
Vitamin - B6 0.07144mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.84324mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06851mg
Vitamin - E IU 1.59208IU
Vitamin E mg 0.0
Folate 113.461mcg
Vitamin K 14.4613mcg
Pantothenic Acid 0.24553mg
Boron 0.0mcg
Calcium 12.6771mg
Chromium 0.0mcg
Copper 0.19332mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.70721mg
Magnesium 0.00101mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 91.6836 mg
Potassium 109.668mg
Selenium 6.3E-4mcg
Sodium 3.406mg
Zinc 0.73577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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