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Round Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.51
Protein 50.682g
Carbohydrates 12.5678g
Dietary Fiber 1.82861g
Soluble Fiber 0.29738g
Insoluble Fiber 0.77651g
Sugar - Total 2.27199g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.97186g
Fat - Total 7.27346g
Saturated Fat 3.02197g
Monounsaturated Fat 3.01643g
Polyunsaturated Fat 1.05923g
Trans Fatty Acids 0.0g
Cholesterol 99.9983mg
Water 333.196%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Starch 0.5
Vitamin A IU 333.264IU
Vitamin - A RE 17.0902mcg
A Carotenoid 34.1805mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.1805mcg
Thiamin - B1 0.09296mg
Riboflavin - B2 0.05646mg
Niacin - B3 11.0272mg
Niacin Equivalent 11.2707mg
Vitamin - B6 0.09155mg
Vitamin - B12 5.9999mcg
Biotin 0.08306mcg
Vitamin C 8.29517mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32942mg
Vitamin - E IU 0.49083IU
Vitamin E mg 0.0
Folate 22.5874mcg
Vitamin K 0.02443mcg
Pantothenic Acid 0.16206mg
Boron 0.0mcg
Calcium 28.3762mg
Chromium 2.7E-4mcg
Copper 0.0886mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 4.38127mg
Magnesium 0.16829mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.7505 mg
Potassium 227.594mg
Selenium 3.10203mcg
Sodium 519.164mg
Zinc 6.16795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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