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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Round Steak


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	282.51
Protein	50.682g
Carbohydrates	12.5678g
Dietary Fiber	1.82861g
Soluble Fiber	0.29738g
Insoluble Fiber	0.77651g
Sugar - Total	2.27199g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	5.97186g
Fat - Total	7.27346g
Saturated Fat	3.02197g
Monounsaturated Fat	3.01643g
Polyunsaturated Fat	1.05923g
Trans Fatty Acids	0.0g
Cholesterol	99.9983mg
Water	333.196%
Dietary Exchanges
Milk	0.0
Fat	7.27346
Vegetables	1.01242
Meat	3.99993
Starch	0.3705
Vitamins
Vitamin A IU	333.264IU
Vitamin - A RE	17.0902mcg
A Carotenoid	34.1805mcg
A - Retinol	0.0mcg
A - Beta Carotene	34.1805mcg
Thiamin - B1	0.09296mg
Riboflavin - B2	0.05646mg
Niacin - B3	11.0272mg
Niacin Equivalent	11.2707mg
Vitamin - B6	0.09155mg
Vitamin - B12	5.9999mcg
Biotin	0.08306mcg
Vitamin C	8.29517mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.32942mg
Vitamin - E IU	0.49083IU
Vitamin E mg	0.0
Folate	22.5874mcg
Vitamin K	0.02443mcg
Pantothenic Acid	0.16206mg
Minerals
Boron	0.0mcg
Calcium	28.3762mg
Chromium	2.7E-4mcg
Copper	0.0886mg
Fluoride	5.5E-4mg
Iodine	0.0mcg
Iron	4.38127mg
Magnesium	0.16829mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	20.7505 mg
Potassium	227.594mg
Selenium	3.10203mcg
Sodium	519.164mg
Zinc	6.16795mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg