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Egg Flower Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.863
Protein 9.62999g
Carbohydrates 2.84563g
Dietary Fiber 0.04201g
Soluble Fiber 0.00423g
Insoluble Fiber 0.00951g
Sugar - Total 0.22255g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 0.15343g
Fat - Total 5.61948g
Saturated Fat 1.56863g
Monounsaturated Fat 0.95442g
Polyunsaturated Fat 0.34297g
Trans Fatty Acids 0.0g
Cholesterol 137.0mg
Water 218.25%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 132.963IU
Vitamin - A RE 35.5611mcg
A Carotenoid 36.3722mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.3722mcg
Thiamin - B1 0.01799mg
Riboflavin - B2 0.12348mg
Niacin - B3 0.03852mg
Niacin Equivalent 0.72196mg
Vitamin - B6 0.0378mg
Vitamin - B12 0.3225mcg
Biotin 5.01849mcg
Vitamin C 0.23738mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.25012mg
Vitamin - E IU 0.37268IU
Vitamin E mg 0.0
Folate 12.2506mcg
Vitamin K 1.43173mcg
Pantothenic Acid 0.36241mg
Boron 0.0mcg
Calcium 19.9567mg
Chromium 0.1mcg
Copper 0.02839mg
Fluoride 0.275mg
Iodine 13.2606mcg
Iron 0.83926mg
Magnesium 0.013mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 51.8907 mg
Potassium 45.6362mg
Selenium 7.93593mcg
Sodium 262.756mg
Zinc 0.28338mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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