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Thai Omelet Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 105.283
Protein 3.80048g
Carbohydrates 11.1685g
Dietary Fiber 3.57331g
Soluble Fiber 1.46468g
Insoluble Fiber 1.55932g
Sugar - Total 4.44828g
Monosaccharides 0.40145g
Disaccharides 1.1362g
Other Carbs 2.53945g
Fat - Total 4.89484g
Saturated Fat 1.01129g
Monounsaturated Fat 2.17661g
Polyunsaturated Fat 1.44761g
Trans Fatty Acids 0.0g
Cholesterol 52.875mg
Water 195.019%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 5896.37IU
Vitamin - A RE 309.18mcg
A Carotenoid 600.985mcg
A - Retinol 0.0mcg
A - Beta Carotene 600.985mcg
Thiamin - B1 0.07813mg
Riboflavin - B2 0.09934mg
Niacin - B3 0.52475mg
Niacin Equivalent 1.12792mg
Vitamin - B6 0.19379mg
Vitamin - B12 0.16125mcg
Biotin 5.425mcg
Vitamin C 23.847mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.45544mg
Vitamin - E IU 0.6786IU
Vitamin E mg 0.0
Folate 68.0145mcg
Vitamin K 53.9457mcg
Pantothenic Acid 0.39708mg
Boron 78.7905mcg
Calcium 62.4872mg
Chromium 0.172mcg
Copper 0.07113mg
Fluoride 1.1135mg
Iodine 6.625mcg
Iron 1.03208mg
Magnesium 0.17673mg
Manganese 0.0mg
Molybdenum 7.15mg
Phosphorus 70.4167 mg
Potassium 298.695mg
Selenium 4.628mcg
Sodium 384.676mg
Zinc 0.40373mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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