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Spiced Mussel Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.595
Protein 7.18934g
Carbohydrates 13.0647g
Dietary Fiber 2.35471g
Soluble Fiber 0.06667g
Insoluble Fiber 0.15g
Sugar - Total 4.07868g
Monosaccharides 1.6113g
Disaccharides 0.0g
Other Carbs 6.23335g
Fat - Total 5.84752g
Saturated Fat 0.83653g
Monounsaturated Fat 3.54014g
Polyunsaturated Fat 0.80798g
Trans Fatty Acids 0.0g
Cholesterol 12.7006mg
Water 325.264%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 845.008IU
Vitamin - A RE 60.6181mcg
A Carotenoid 99.4637mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.4637mcg
Thiamin - B1 0.10286mg
Riboflavin - B2 0.11939mg
Niacin - B3 1.18801mg
Niacin Equivalent 2.29531mg
Vitamin - B6 0.09174mg
Vitamin - B12 5.44311mcg
Biotin 2.75167mcg
Vitamin C 23.5358mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28742mg
Vitamin - E IU 1.91826IU
Vitamin E mg 0.0
Folate 36.7617mcg
Vitamin K 56.1608mcg
Pantothenic Acid 0.30715mg
Boron 0.0mcg
Calcium 45.6911mg
Chromium 0.4305mcg
Copper 0.08972mg
Fluoride 54.2065mg
Iodine 0.16667mcg
Iron 2.65595mg
Magnesium 1.65928mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 113.008 mg
Potassium 309.524mg
Selenium 20.399mcg
Sodium 154.12mg
Zinc 0.91451mg
Other Fats
Omega 3 Fatty Acids 0.20911g
Omega 6 Fatty Acids 0.03992g
Alcohol 2.69187g
Caffeine 0.0mg

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