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Corn and Scallop Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 275.924
Protein 20.3762g
Carbohydrates 31.704g
Dietary Fiber 2.31153g
Soluble Fiber 0.24164g
Insoluble Fiber 0.52686g
Sugar - Total 9.88237g
Monosaccharides 0.42407g
Disaccharides 0.02054g
Other Carbs 12.0396g
Fat - Total 7.53142g
Saturated Fat 2.70965g
Monounsaturated Fat 0.35872g
Polyunsaturated Fat 0.40505g
Trans Fatty Acids 0.0g
Cholesterol 30.2532mg
Water 239.206%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.0
Milk 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 870.331IU
Vitamin - A RE 50.6461mcg
A Carotenoid 136.272mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.272mcg
Thiamin - B1 0.11376mg
Riboflavin - B2 0.13325mg
Niacin - B3 1.19448mg
Niacin Equivalent 2.86061mg
Vitamin - B6 0.14174mg
Vitamin - B12 6.01705mcg
Biotin 2.50173mcg
Vitamin C 31.2586mcg
Vitamin D IU 62.5IU
Vitamin D mcg 1.5625mcg
Vit E - Alpha Equivalent 0.64258mg
Vitamin - E IU 0.95745IU
Vitamin E mg 0.0
Folate 40.4805mcg
Vitamin K 11.9013mcg
Pantothenic Acid 0.30962mg
Boron 12.3163mcg
Calcium 199.567mg
Chromium 0.00623mcg
Copper 0.08587mg
Fluoride 0.38444mg
Iodine 29.1185mcg
Iron 2.72055mg
Magnesium 1.79642mg
Manganese 0.0mg
Molybdenum 2.0375mg
Phosphorus 115.396 mg
Potassium 486.311mg
Selenium 25.8338mcg
Sodium 411.622mg
Zinc 0.85233mg
Other Fats
Omega 3 Fatty Acids 0.19819g
Omega 6 Fatty Acids 0.04244g
Alcohol 0.0g
Caffeine 0.0mg

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