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Miso Scallops with Edamame Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.307
Protein 12.2119g
Carbohydrates 13.3304g
Dietary Fiber 4.64525g
Soluble Fiber 0.03725g
Insoluble Fiber 0.07551g
Sugar - Total 3.92888g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.95253g
Fat - Total 9.30802g
Saturated Fat 0.68955g
Monounsaturated Fat 1.19035g
Polyunsaturated Fat 4.91237g
Trans Fatty Acids 0.0g
Cholesterol 14.85mg
Water 280.631%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 311.975IU
Vitamin - A RE 21.2294mcg
A Carotenoid 35.7088mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.7088mcg
Thiamin - B1 0.00861mg
Riboflavin - B2 0.03263mg
Niacin - B3 0.541mg
Niacin Equivalent 1.9635mg
Vitamin - B6 0.07173mg
Vitamin - B12 0.6885mcg
Biotin 0.14269mcg
Vitamin C 12.51mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.98475mg
Vitamin - E IU 2.95727IU
Vitamin E mg 0.0
Folate 10.0956mcg
Vitamin K 7.8075mcg
Pantothenic Acid 0.07109mg
Minerals
Boron 0.0mcg
Calcium 49.4331mg
Chromium 0.00256mcg
Copper 0.0297mg
Fluoride 10.5516mg
Iodine 0.075mcg
Iron 1.15381mg
Magnesium 0.04706mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 100.166 mg
Potassium 562.82mg
Selenium 10.0166mcg
Sodium 661.54mg
Zinc 0.44577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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