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Thai Pumpkin, Shrimp and Coconut Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 767.774
Protein 14.1352g
Carbohydrates 111.435g
Dietary Fiber 1.5345g
Soluble Fiber 0.28175g
Insoluble Fiber 0.53325g
Sugar - Total 99.1558g
Monosaccharides 0.14375g
Disaccharides 94.4206g
Other Carbs 9.73117g
Fat - Total 31.0042g
Saturated Fat 28.2704g
Monounsaturated Fat 1.26002g
Polyunsaturated Fat 0.38758g
Trans Fatty Acids 0.0g
Cholesterol 59.8271mg
Water 1038.89%
Dietary Exchanges
Fat 4.5
Vegetables 1.5
Other Carbs 7.0
Starch 0.5
Lean Meat 1.0
Vitamin A IU 5709.84IU
Vitamin - A RE 303.017mcg
A Carotenoid 585.098mcg
A - Retinol 0.0mcg
A - Beta Carotene 585.098mcg
Thiamin - B1 0.12607mg
Riboflavin - B2 0.21626mg
Niacin - B3 2.25708mg
Niacin Equivalent 3.06773mg
Vitamin - B6 0.38549mg
Vitamin - B12 0.1377mcg
Biotin 0.0mcg
Vitamin C 96.1139mcg
Vitamin D IU 0.63401IU
Vitamin D mcg 0.01585mcg
Vit E - Alpha Equivalent 1.29348mg
Vitamin - E IU 1.92725IU
Vitamin E mg 0.0
Folate 63.1524mcg
Vitamin K 12.4584mcg
Pantothenic Acid 0.64261mg
Boron 0.175mcg
Calcium 74.8074mg
Chromium 0.00418mcg
Copper 0.66275mg
Fluoride 0.00836mg
Iodine 2.0487mcg
Iron 2.8413mg
Magnesium 1.85101mg
Manganese 0.0mg
Molybdenum 6.53855mg
Phosphorus 130.351 mg
Potassium 794.374mg
Selenium 11.5197mcg
Sodium 1222.82mg
Zinc 1.66394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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