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Spanish Fish Soup with Orange
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 344.18
Protein 32.1233g
Carbohydrates 38.38g
Dietary Fiber 7.90743g
Soluble Fiber 0.59217g
Insoluble Fiber 1.90117g
Sugar - Total 11.9856g
Monosaccharides 1.52586g
Disaccharides 0.443g
Other Carbs 17.6472g
Fat - Total 7.22772g
Saturated Fat 1.05604g
Monounsaturated Fat 3.73154g
Polyunsaturated Fat 1.21681g
Trans Fatty Acids 0.0g
Cholesterol 104.848mg
Water 420.444%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.0
Starch 1.5
Lean Meat 4.5
Vitamin A IU 480.731IU
Vitamin - A RE 63.1586mcg
A Carotenoid 79.3703mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.3703mcg
Thiamin - B1 0.1926mg
Riboflavin - B2 0.12172mg
Niacin - B3 3.31984mg
Niacin Equivalent 9.31979mg
Vitamin - B6 0.6231mg
Vitamin - B12 3.59926mcg
Biotin 0.875mcg
Vitamin C 81.2689mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24071mg
Vitamin - E IU 1.84866IU
Vitamin E mg 0.0
Folate 44.5617mcg
Vitamin K 15.7977mcg
Pantothenic Acid 0.713mg
Boron 34.6875mcg
Calcium 145.333mg
Chromium 4.5E-4mcg
Copper 0.2035mg
Fluoride 140.896mg
Iodine 0.5mcg
Iron 1.91697mg
Magnesium 0.37241mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 420.832 mg
Potassium 915.057mg
Selenium 50.7128mcg
Sodium 147.389mg
Zinc 1.78906mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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