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Pot Pie Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 182.552
Protein 12.7341g
Carbohydrates 20.014g
Dietary Fiber 2.45617g
Soluble Fiber 0.40132g
Insoluble Fiber 0.91968g
Sugar - Total 4.41385g
Monosaccharides 0.8164g
Disaccharides 1.28426g
Other Carbs 13.144g
Fat - Total 5.70788g
Saturated Fat 2.03991g
Monounsaturated Fat 1.0667g
Polyunsaturated Fat 0.1653g
Trans Fatty Acids 1.11801g
Cholesterol 27.6476mg
Water 98.7254%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 5526.07IU
Vitamin - A RE 276.208mcg
A Carotenoid 552.416mcg
A - Retinol 0.0mcg
A - Beta Carotene 552.416mcg
Thiamin - B1 0.08172mg
Riboflavin - B2 0.08351mg
Niacin - B3 1.97867mg
Niacin Equivalent 3.05345mg
Vitamin - B6 0.20318mg
Vitamin - B12 0.49187mcg
Biotin 2.06667mcg
Vitamin C 5.31017mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48194mg
Vitamin - E IU 0.71809IU
Vitamin E mg 0.0
Folate 17.7572mcg
Vitamin K 5.51554mcg
Pantothenic Acid 0.32663mg
Minerals
Boron 101.166mcg
Calcium 37.1027mg
Chromium 0.88349mcg
Copper 0.05137mg
Fluoride 8.20167mg
Iodine 0.26667mcg
Iron 1.79809mg
Magnesium 0.0979mg
Manganese 0.0mg
Molybdenum 3.35971mg
Phosphorus 77.0948 mg
Potassium 175.212mg
Selenium 9.15403mcg
Sodium 593.446mg
Zinc 1.62448mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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