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Potatoes & Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 171.452
Protein 6.58688g
Carbohydrates 26.7066g
Dietary Fiber 3.81732g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.50589g
Monosaccharides 1.52993g
Disaccharides 4.29913g
Other Carbs 16.3476g
Fat - Total 4.4135g
Saturated Fat 0.35092g
Monounsaturated Fat 0.05629g
Polyunsaturated Fat 0.117g
Trans Fatty Acids 0.0g
Cholesterol 6.31816mg
Water 207.616%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Vitamin A IU 60.5183IU
Vitamin - A RE 3.02604mcg
A Carotenoid 6.05208mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.05208mcg
Thiamin - B1 0.12157mg
Riboflavin - B2 0.22997mg
Niacin - B3 1.39006mg
Niacin Equivalent 1.70621mg
Vitamin - B6 0.28194mg
Vitamin - B12 0.34809mcg
Biotin 0.7mcg
Vitamin C 22.7208mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06567mg
Vitamin - E IU 0.09785IU
Vitamin E mg 0.0
Folate 26.111mcg
Vitamin K 2.43001mcg
Pantothenic Acid 0.54285mg
Boron 27.75mcg
Calcium 125.544mg
Chromium 0.694mcg
Copper 0.13286mg
Fluoride 14.282mg
Iodine 0.4mcg
Iron 0.76007mg
Magnesium 0.17679mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 169.609 mg
Potassium 578.119mg
Selenium 2.51602mcg
Sodium 468.863mg
Zinc 0.79149mg
Other Fats
Omega 3 Fatty Acids 0.00976g
Omega 6 Fatty Acids 0.03124g
Alcohol 0.0g
Caffeine 0.0mg

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