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Shepherd's Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 239.071
Protein 16.239g
Carbohydrates 25.3937g
Dietary Fiber 3.73187g
Soluble Fiber 0.0247g
Insoluble Fiber 0.2873g
Sugar - Total 5.89964g
Monosaccharides 0.43492g
Disaccharides 0.13405g
Other Carbs 15.7622g
Fat - Total 7.3738g
Saturated Fat 2.959g
Monounsaturated Fat 2.16398g
Polyunsaturated Fat 0.19652g
Trans Fatty Acids 0.27348g
Cholesterol 35.8186mg
Water 204.677%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.0
Starch 1.0
Vitamin A IU 299.369IU
Vitamin - A RE 15.459mcg
A Carotenoid 48.7304mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.7304mcg
Thiamin - B1 0.03697mg
Riboflavin - B2 0.10503mg
Niacin - B3 2.40781mg
Niacin Equivalent 3.74635mg
Vitamin - B6 0.18896mg
Vitamin - B12 1.01652mcg
Biotin 0.46667mcg
Vitamin C 16.6477mcg
Vitamin D IU 2.73IU
Vitamin D mcg 0.06825mcg
Vit E - Alpha Equivalent 0.15306mg
Vitamin - E IU 0.22807IU
Vitamin E mg 0.0
Folate 8.30895mcg
Vitamin K 1.16075mcg
Pantothenic Acid 0.40355mg
Boron 30.3749mcg
Calcium 131.341mg
Chromium 0.0mcg
Copper 0.07911mg
Fluoride 80.2997mg
Iodine 0.26667mcg
Iron 1.98048mg
Magnesium 0.03919mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 159.858 mg
Potassium 203.291mg
Selenium 9.77795mcg
Sodium 446.201mg
Zinc 2.43814mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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