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Pizza Meatloaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 235.978
Protein 21.2966g
Carbohydrates 13.7478g
Dietary Fiber 1.84162g
Soluble Fiber 0.0215g
Insoluble Fiber 0.27235g
Sugar - Total 4.26599g
Monosaccharides 0.52958g
Disaccharides 0.132g
Other Carbs 7.64023g
Fat - Total 10.4648g
Saturated Fat 3.31108g
Monounsaturated Fat 3.26051g
Polyunsaturated Fat 1.84822g
Trans Fatty Acids 0.2349g
Cholesterol 75.2259mg
Water 192.984%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.5
Starch 0.5
Vitamin A IU 538.095IU
Vitamin - A RE 18.1449mcg
A Carotenoid 74.5752mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.5752mcg
Thiamin - B1 0.10805mg
Riboflavin - B2 0.18377mg
Niacin - B3 4.04153mg
Niacin Equivalent 6.90603mg
Vitamin - B6 0.43665mg
Vitamin - B12 0.29381mcg
Biotin 1.4mcg
Vitamin C 10.4982mcg
Vitamin D IU 1.05IU
Vitamin D mcg 0.02625mcg
Vit E - Alpha Equivalent 1.66304mg
Vitamin - E IU 2.47792IU
Vitamin E mg 0.0
Folate 15.8727mcg
Vitamin K 3.16158mcg
Pantothenic Acid 0.69636mg
Boron 18.5mcg
Calcium 240.971mg
Chromium 0.0mcg
Copper 0.25886mg
Fluoride 0.14667mg
Iodine 0.44167mcg
Iron 2.28483mg
Magnesium 0.13007mg
Manganese 0.0mg
Molybdenum 0.95833mg
Phosphorus 165.615 mg
Potassium 492.649mg
Selenium 17.3052mcg
Sodium 306.673mg
Zinc 1.90168mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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