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Nacho Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 327.242
Protein 23.214g
Carbohydrates 34.2321g
Dietary Fiber 7.74977g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 7.17228g
Monosaccharides 0.66415g
Disaccharides 0.11536g
Other Carbs 18.7476g
Fat - Total 10.2255g
Saturated Fat 3.38422g
Monounsaturated Fat 1.78335g
Polyunsaturated Fat 0.73751g
Trans Fatty Acids 0.08809g
Cholesterol 33.3076mg
Water 158.169%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Vitamin A IU 574.133IU
Vitamin - A RE 26.1542mcg
A Carotenoid 116.564mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.564mcg
Thiamin - B1 0.14124mg
Riboflavin - B2 0.22141mg
Niacin - B3 1.68383mg
Niacin Equivalent 5.62147mg
Vitamin - B6 0.19656mg
Vitamin - B12 0.29388mcg
Biotin 0.35mcg
Vitamin C 12.6995mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19216mg
Vitamin - E IU 0.28632IU
Vitamin E mg 0.0
Folate 60.6564mcg
Vitamin K 1.55965mcg
Pantothenic Acid 0.46874mg
Boron 30.4201mcg
Calcium 164.291mg
Chromium 0.0mcg
Copper 0.20152mg
Fluoride 13.5538mg
Iodine 0.34875mcg
Iron 1.99063mg
Magnesium 0.28222mg
Manganese 0.0mg
Molybdenum 76.7215mg
Phosphorus 332.689 mg
Potassium 133.098mg
Selenium 12.8871mcg
Sodium 690.718mg
Zinc 1.89539mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.0585g
Alcohol 0.0g
Caffeine 0.0mg

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