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Assorted Greens Marinated
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 140.038
Protein 3.50661g
Carbohydrates 19.854g
Dietary Fiber 2.51072g
Soluble Fiber 0.20678g
Insoluble Fiber 1.61822g
Sugar - Total 14.1398g
Monosaccharides 0.2589g
Disaccharides 0.16335g
Other Carbs 0.7101g
Fat - Total 6.79676g
Saturated Fat 0.83567g
Monounsaturated Fat 3.04219g
Polyunsaturated Fat 0.8534g
Trans Fatty Acids 0.3341g
Cholesterol 0.0mg
Water 337.643%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 5317.32IU
Vitamin - A RE 261.905mcg
A Carotenoid 540.477mcg
A - Retinol 0.0mcg
A - Beta Carotene 540.477mcg
Thiamin - B1 0.07106mg
Riboflavin - B2 0.13922mg
Niacin - B3 0.59836mg
Niacin Equivalent 1.14472mg
Vitamin - B6 0.1279mg
Vitamin - B12 0.0mcg
Biotin 2.88mcg
Vitamin C 50.3768mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.78243mg
Vitamin - E IU 2.65581IU
Vitamin E mg 0.0
Folate 52.03mcg
Vitamin K 73.609mcg
Pantothenic Acid 0.33067mg
Minerals
Boron 45.2015mcg
Calcium 55.3448mg
Chromium 0.72635mcg
Copper 0.07904mg
Fluoride 0.08281mg
Iodine 0.09mcg
Iron 1.54936mg
Magnesium 0.30813mg
Manganese 0.0mg
Molybdenum 3.5275mg
Phosphorus 69.3733 mg
Potassium 271.89mg
Selenium 2.25468mcg
Sodium 178.917mg
Zinc 0.4176mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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