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Fish Soup with Tomatoes and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 294.626
Protein 30.9419g
Carbohydrates 15.3728g
Dietary Fiber 2.15017g
Soluble Fiber 0.10087g
Insoluble Fiber 0.63623g
Sugar - Total 7.4779g
Monosaccharides 0.4958g
Disaccharides 0.0g
Other Carbs 5.57288g
Fat - Total 11.8584g
Saturated Fat 4.51657g
Monounsaturated Fat 3.43627g
Polyunsaturated Fat 2.32972g
Trans Fatty Acids 0.0g
Cholesterol 92.953mg
Water 330.412%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Milk 0.5
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 734.426IU
Vitamin - A RE 101.805mcg
A Carotenoid 134.352mcg
A - Retinol 0.0mcg
A - Beta Carotene 134.352mcg
Thiamin - B1 0.26971mg
Riboflavin - B2 0.28735mg
Niacin - B3 6.12219mg
Niacin Equivalent 11.0207mg
Vitamin - B6 0.43943mg
Vitamin - B12 5.70395mcg
Biotin 1.87695mcg
Vitamin C 20.6713mcg
Vitamin D IU 26.0525IU
Vitamin D mcg 0.6513100000000001mcg
Vit E - Alpha Equivalent 0.9418mg
Vitamin - E IU 1.40329IU
Vitamin E mg 0.0
Folate 49.3272mcg
Vitamin K 1.24756mcg
Pantothenic Acid 1.35573mg
Minerals
Boron 23.6026mcg
Calcium 107.044mg
Chromium 0.05618mcg
Copper 0.21856mg
Fluoride 0.13103mg
Iodine 0.12333mcg
Iron 2.54758mg
Magnesium 1.26871mg
Manganese 0.0mg
Molybdenum 0.61667mg
Phosphorus 414.426 mg
Potassium 642.648mg
Selenium 38.5967mcg
Sodium 546.503mg
Zinc 1.69677mg
Other Fats
Omega 3 Fatty Acids 1.226g
Omega 6 Fatty Acids 0.39863g
Other
Alcohol 0.0g
Caffeine 0.0mg


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