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Miso Soup with Pork and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 207.009
Protein 17.3405g
Carbohydrates 17.6071g
Dietary Fiber 3.06138g
Soluble Fiber 0.60085g
Insoluble Fiber 0.76839g
Sugar - Total 2.98632g
Monosaccharides 1.16026g
Disaccharides 0.03868g
Other Carbs 8.37656g
Fat - Total 8.31398g
Saturated Fat 2.13818g
Monounsaturated Fat 2.54103g
Polyunsaturated Fat 1.88108g
Trans Fatty Acids 0.0g
Cholesterol 27.2269mg
Water 224.842%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 188.698IU
Vitamin - A RE 9.38597mcg
A Carotenoid 18.7719mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.7719mcg
Thiamin - B1 0.02973mg
Riboflavin - B2 0.06676mg
Niacin - B3 0.35782mg
Niacin Equivalent 0.93804mg
Vitamin - B6 0.13971mg
Vitamin - B12 0.01547mcg
Biotin 0.4375mcg
Vitamin C 8.99477mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21889mg
Vitamin - E IU 0.32614IU
Vitamin E mg 0.0
Folate 20.6442mcg
Vitamin K 32.1649mcg
Pantothenic Acid 0.19974mg
Minerals
Boron 0.0mcg
Calcium 78.1016mg
Chromium 0.0mcg
Copper 0.17718mg
Fluoride 0.0mg
Iodine 0.25mcg
Iron 2.06962mg
Magnesium 0.27659mg
Manganese 0.0mg
Molybdenum 1.95mg
Phosphorus 55.2618 mg
Potassium 367.481mg
Selenium 1.70163mcg
Sodium 981.806mg
Zinc 1.56154mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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