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Sour Beef Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 67.5163
Protein 11.0078g
Carbohydrates 2.77083g
Dietary Fiber 0.22166g
Soluble Fiber 0.07858g
Insoluble Fiber 0.13718g
Sugar - Total 1.62825g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.91115g
Fat - Total 1.55004g
Saturated Fat 0.56722g
Monounsaturated Fat 0.56519g
Polyunsaturated Fat 0.02689g
Trans Fatty Acids 0.0g
Cholesterol 22.4996mg
Water 196.04%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Vitamin A IU 109.691IU
Vitamin - A RE 5.52955mcg
A Carotenoid 11.0591mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0591mcg
Thiamin - B1 0.01163mg
Riboflavin - B2 0.01085mg
Niacin - B3 1.27668mg
Niacin Equivalent 1.32543mg
Vitamin - B6 0.06292mg
Vitamin - B12 1.12498mcg
Biotin 0.03525mcg
Vitamin C 21.5715mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09525mg
Vitamin - E IU 0.14193IU
Vitamin E mg 0.0
Folate 4.115mcg
Vitamin K 1.575mcg
Pantothenic Acid 0.03472mg
Boron 0.2625mcg
Calcium 2.48614mg
Chromium 0.00525mcg
Copper 0.01792mg
Fluoride 0.0105mg
Iodine 0.1125mcg
Iron 1.13366mg
Magnesium 0.02198mg
Manganese 0.0mg
Molybdenum 0.5625mg
Phosphorus 5.5425 mg
Potassium 250.795mg
Selenium 0.068mcg
Sodium 171.757mg
Zinc 1.16011mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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