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Hamburger Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 90.078
Protein 8.30941g
Carbohydrates 2.84767g
Dietary Fiber 0.22938g
Soluble Fiber 0.01323g
Insoluble Fiber 0.06615g
Sugar - Total 1.3696g
Monosaccharides 0.13098g
Disaccharides 0.0g
Other Carbs 1.24869g
Fat - Total 5.07319g
Saturated Fat 2.48227g
Monounsaturated Fat 1.11953g
Polyunsaturated Fat 0.09951g
Trans Fatty Acids 0.16409g
Cholesterol 24.9183mg
Water 102.852%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Vitamin A IU 321.748IU
Vitamin - A RE 0.0mcg
A Carotenoid 64.3496mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.3496mcg
Thiamin - B1 0.01723mg
Riboflavin - B2 0.07203mg
Niacin - B3 1.59077mg
Niacin Equivalent 1.98856mg
Vitamin - B6 0.10316mg
Vitamin - B12 0.57156mcg
Biotin 1.27006mcg
Vitamin C 4.55211mcg
Vitamin D IU 1.42882IU
Vitamin D mcg 0.03572mcg
Vit E - Alpha Equivalent 0.08309mg
Vitamin - E IU 0.12381IU
Vitamin E mg 0.0
Folate 2.81318mcg
Vitamin K 0.20575mcg
Pantothenic Acid 0.27186mg
Boron 1.21135mcg
Calcium 87.3355mg
Chromium 0.0mcg
Copper 0.04376mg
Fluoride 5.76099mg
Iodine 0.23814mcg
Iron 0.93569mg
Magnesium 0.00656mg
Manganese 0.0mg
Molybdenum 0.39689mg
Phosphorus 54.149 mg
Potassium 117.299mg
Selenium 5.00753mcg
Sodium 214.613mg
Zinc 1.2732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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