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Crawfish Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 72.7431
Protein 5.39658g
Carbohydrates 4.45564g
Dietary Fiber 0.59542g
Soluble Fiber 0.10349g
Insoluble Fiber 0.26025g
Sugar - Total 0.4698g
Monosaccharides 0.14219g
Disaccharides 0.04331g
Other Carbs 2.79782g
Fat - Total 3.55458g
Saturated Fat 0.70983g
Monounsaturated Fat 0.06285g
Polyunsaturated Fat 0.11861g
Trans Fatty Acids 0.49289g
Cholesterol 35.1794mg
Water 77.4094%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 260.368IU
Vitamin - A RE 10.9919mcg
A Carotenoid 41.8026mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.8026mcg
Thiamin - B1 0.04138mg
Riboflavin - B2 0.02864mg
Niacin - B3 0.87941mg
Niacin Equivalent 2.07022mg
Vitamin - B6 0.05482mg
Vitamin - B12 0.67512mcg
Biotin 0.3043mcg
Vitamin C 2.55933mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37735mg
Vitamin - E IU 0.56225IU
Vitamin E mg 0.0
Folate 18.3999mcg
Vitamin K 7.78941mcg
Pantothenic Acid 0.23159mg
Boron 6.07031mcg
Calcium 19.8265mg
Chromium 7.0E-5mcg
Copper 0.10375mg
Fluoride 0.04826mg
Iodine 0.1625mcg
Iron 0.40678mg
Magnesium 0.10009mg
Manganese 0.0mg
Molybdenum 0.21875mg
Phosphorus 78.0507 mg
Potassium 64.4839mg
Selenium 9.92381mcg
Sodium 277.545mg
Zinc 0.38887mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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