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Chinese Hot and Sour Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 77.1211
Protein 4.42672g
Carbohydrates 10.1387g
Dietary Fiber 1.54739g
Soluble Fiber 0.11191g
Insoluble Fiber 0.38319g
Sugar - Total 1.88267g
Monosaccharides 0.0396g
Disaccharides 0.01733g
Other Carbs 2.3393g
Fat - Total 2.54467g
Saturated Fat 0.32732g
Monounsaturated Fat 0.25937g
Polyunsaturated Fat 0.62953g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 126.478%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 124.632IU
Vitamin - A RE 6.25034mcg
A Carotenoid 12.5007mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5007mcg
Thiamin - B1 0.01062mg
Riboflavin - B2 0.0554mg
Niacin - B3 0.13031mg
Niacin Equivalent 0.37674mg
Vitamin - B6 0.0248mg
Vitamin - B12 0.00743mcg
Biotin 1.015mcg
Vitamin C 3.62896mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18272mg
Vitamin - E IU 0.27225IU
Vitamin E mg 0.0
Folate 8.70049mcg
Vitamin K 25.875mcg
Pantothenic Acid 0.03666mg
Minerals
Boron 0.0mcg
Calcium 57.8245mg
Chromium 0.0075mcg
Copper 0.02674mg
Fluoride 2.67465mg
Iodine 4.7875mcg
Iron 1.74929mg
Magnesium 0.04168mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.5112 mg
Potassium 152.575mg
Selenium 1.82764mcg
Sodium 247.336mg
Zinc 0.1326mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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