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Tom Yum with Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.569
Protein 8.33883g
Carbohydrates 15.4049g
Dietary Fiber 2.30659g
Soluble Fiber 0.217g
Insoluble Fiber 0.468g
Sugar - Total 3.93007g
Monosaccharides 0.17677g
Disaccharides 0.18124g
Other Carbs 7.05043g
Fat - Total 10.6954g
Saturated Fat 1.6066g
Monounsaturated Fat 4.32533g
Polyunsaturated Fat 4.5672g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 488.572%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Vitamin A IU 366.141IU
Vitamin - A RE 18.3079mcg
A Carotenoid 36.6158mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.6158mcg
Thiamin - B1 0.02019mg
Riboflavin - B2 0.02419mg
Niacin - B3 0.16637mg
Niacin Equivalent 0.27693mg
Vitamin - B6 0.03808mg
Vitamin - B12 0.0mcg
Biotin 0.875mcg
Vitamin C 9.82057mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1873mg
Vitamin - E IU 0.27908IU
Vitamin E mg 0.0
Folate 19.3434mcg
Vitamin K 54.1788mcg
Pantothenic Acid 0.052mg
Boron 0.2625mcg
Calcium 144.536mg
Chromium 0.00552mcg
Copper 0.03004mg
Fluoride 0.01105mg
Iodine 0.5mcg
Iron 2.59112mg
Magnesium 0.05998mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 14.2555 mg
Potassium 86.6931mg
Selenium 0.23489mcg
Sodium 542.09mg
Zinc 0.13071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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