dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chinese Tofu and Lettuce Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.689
Protein 8.55602g
Carbohydrates 12.6803g
Dietary Fiber 2.62774g
Soluble Fiber 0.32934g
Insoluble Fiber 0.58516g
Sugar - Total 6.64953g
Monosaccharides 0.17385g
Disaccharides 0.54748g
Other Carbs 2.89519g
Fat - Total 9.95763g
Saturated Fat 1.65604g
Monounsaturated Fat 3.38652g
Polyunsaturated Fat 2.44552g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 165.607%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Vitamins
Vitamin A IU 3485.23IU
Vitamin - A RE 174.244mcg
A Carotenoid 348.487mcg
A - Retinol 0.0mcg
A - Beta Carotene 348.487mcg
Thiamin - B1 0.02038mg
Riboflavin - B2 0.02385mg
Niacin - B3 0.24835mg
Niacin Equivalent 0.32739mg
Vitamin - B6 0.03248mg
Vitamin - B12 0.0mcg
Biotin 1.41875mcg
Vitamin C 10.4284mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20378mg
Vitamin - E IU 0.30363IU
Vitamin E mg 0.0
Folate 14.8975mcg
Vitamin K 40.8255mcg
Pantothenic Acid 0.0557mg
Minerals
Boron 39.3953mcg
Calcium 106.094mg
Chromium 0.06127mcg
Copper 0.02243mg
Fluoride 0.48855mg
Iodine 0.375mcg
Iron 1.58094mg
Magnesium 0.05183mg
Manganese 0.0mg
Molybdenum 0.7625mg
Phosphorus 12.275 mg
Potassium 54.9201mg
Selenium 0.12778mcg
Sodium 583.012mg
Zinc 0.10975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04438g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here