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Thai Hot-and-Sour Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 88.4231
Protein 4.04941g
Carbohydrates 12.4083g
Dietary Fiber 2.64919g
Soluble Fiber 0.67118g
Insoluble Fiber 1.17032g
Sugar - Total 5.20501g
Monosaccharides 0.44221g
Disaccharides 1.13244g
Other Carbs 4.05411g
Fat - Total 1.88243g
Saturated Fat 0.18893g
Monounsaturated Fat 0.40186g
Polyunsaturated Fat 0.97118g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 286.593%
Dietary Exchanges
Vegetables 1.5
Meat 0.5
Vitamin A IU 5614.05IU
Vitamin - A RE 280.695mcg
A Carotenoid 561.391mcg
A - Retinol 0.0mcg
A - Beta Carotene 561.391mcg
Thiamin - B1 0.05254mg
Riboflavin - B2 0.05944mg
Niacin - B3 0.73053mg
Niacin Equivalent 0.94707mg
Vitamin - B6 0.17529mg
Vitamin - B12 0.0mcg
Biotin 2.4mcg
Vitamin C 41.3807mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53026mg
Vitamin - E IU 0.79009IU
Vitamin E mg 0.0
Folate 28.2228mcg
Vitamin K 61.3314mcg
Pantothenic Acid 0.16118mg
Boron 78.7905mcg
Calcium 92.7012mg
Chromium 0.12268mcg
Copper 0.06734mg
Fluoride 0.97736mg
Iodine 0.725mcg
Iron 1.45669mg
Magnesium 0.1304mg
Manganese 0.0mg
Molybdenum 2.65mg
Phosphorus 31.0588 mg
Potassium 154.558mg
Selenium 0.30773mcg
Sodium 195.278mg
Zinc 0.23932mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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