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Miso Broth with Scallions and Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 111.509
Protein 5.7739g
Carbohydrates 13.6305g
Dietary Fiber 4.94576g
Soluble Fiber 0.29051g
Insoluble Fiber 0.43139g
Sugar - Total 4.43515g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.98264g
Fat - Total 2.64653g
Saturated Fat 0.30069g
Monounsaturated Fat 0.62828g
Polyunsaturated Fat 1.58095g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 185.999%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 0.5
Vitamin A IU 2776.13IU
Vitamin - A RE 138.67mcg
A Carotenoid 277.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 277.34mcg
Thiamin - B1 0.03083mg
Riboflavin - B2 0.13436mg
Niacin - B3 0.54903mg
Niacin Equivalent 0.80271mg
Vitamin - B6 0.23747mg
Vitamin - B12 0.0mcg
Biotin 1.23129mcg
Vitamin C 20.4085mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29721mg
Vitamin - E IU 0.44285IU
Vitamin E mg 0.0
Folate 37.3803mcg
Vitamin K 44.3746mcg
Pantothenic Acid 0.13286mg
Boron 0.0mcg
Calcium 140.616mg
Chromium 0.0mcg
Copper 0.04401mg
Fluoride 0.0mg
Iodine 0.25mcg
Iron 2.02389mg
Magnesium 0.1415mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.4306 mg
Potassium 226.698mg
Selenium 0.40847mcg
Sodium 679.37mg
Zinc 0.19032mg
Other Fats
Omega 3 Fatty Acids 0.0216g
Omega 6 Fatty Acids 0.0165g
Alcohol 0.0g
Caffeine 0.0mg

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